How to Properly Start Your Diet for Acne

Health Articles | October 9, 2009

If you're a victim of a condition known as acne vulgaris, typically just shortened to acne, then you're probably searching frantically for how to get rid of it without spending a fortune or causing worse acne scarring.� Unfortunately, this is a delicate line to walk, because there are so many different opinions on how to actually get rid of acne.� But one thing is for sure: if you want to get rid of your acne, you will want to consider going on a diet for acne.

So what is the best way to start going on a diet for acne?� There's three steps I always recommend acne patients take when starting an acne diet.�

1. Vitamin supplements and minerals: Adding things like 50 mg of zinc and 1000 mg of vitamin c will help your body support anti-acne processes, such as detoxifying your body from what's currently causing your acne.� Don't overdo it on the supplements, as high amounts can be toxic, but use them with care and you will soon be able to keep your acne under control.

2. Fiber and vitamin-c rich foods: Adding things like fruits with skin (apples, kiwis, blueberries, peaches, plums, pears, prunes, etc.) and multi-grain breads and brown rice can all help clean out acne-causing agents in your body, allowing blood flow to circulate out all those pustules and stuck sebum.�

3. Guide for a diet for acne: The best way to begin an acne diet is to buy an acne diet guide.� Just pumping fiber-rich foods into your body is just going to make you have to go to the bathroom, not necessarily get rid of your acne.� But with a guide that can help you determine how to properly start a diet for acneFree Articles, you'll be well on your way to eliminating your acne.








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