Top Four Adult Acne Causes You Can Conquer Without Going to the Dermatologist
Do you suffer from adult acne?� Chances are, if you suffered from acne when you were a teen, you are fairly likely to have some adult acne at some point in your life.� However, if you didn't have much acne as a teen and you have it now as an adult, you're probably wondering why you started having it.� There are many adult acne causes, and no two people are alike in this regard, but there are some common causes for adult acne.
2. Stress: My dermatologist told me part of my adult acne was caused by stress.� Then she proceeded to tell me to try to cut stress out of my life.� I don't know about you, but if you can just "cut out stress" in your life, we wouldn't have it to begin with!� This is obviously not a very viable option, but it is nonetheless an adult acne cause.
3. Beauty products: Many adults, especially women, are into using bathing and beauty products containing fragrances or� other harsh chemicals that irritate the skin.� Ladies, if you're not already doing so, switch to a makeup that is noncomedogenic, which means it won't clog your pores; Clinique or mineral makeup are good alternatives.�
For both sexes, switch to a no-fragrance-added shampoo.� I use Head and Shoulders 2-in-1 shampoo and conditioner with pyrithione zinc.� The zinc helps kill bacteria in your skin and doesn't contain any harsh fragrances or ingredients.� It also keeps away scalp acne, which is especially irritating, at least to me.
4. Acne cleanse diet: One of the only ways you're going to control your adult acne is with an acne cleanse diet.� You can use foods and things you can find at the grocery store without ever having to visit the dermatologist.
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