Top Three Best Acne Treatment Ways to Solve Your Acne Dilemma

Health Articles | August 20, 2009

It doesn't matter if you're a teen suffering from acne, or an adult suffering from acne related to stress or hormones; it hurts to have acne.� I know what it's like to suffer from acne and not know where to turn to for acne help.� I've tried over the counter medicines, prescription medication, topical treatments - a whole spectrum, really, and have only found a few remedies that I can consider to be the best acne treatment.

When acne forms, it's usually a result of hormones, stress, an excess of bad food, or an irritation caused by fragranced products, itchy material, excessive oil, etc.� Realize that whatever the cause of your acne, it is not your fault.� 85% of the population suffers from acne every day, and there's nothing you can do about it except to follow a few simple instructions when it comes to finding the best acne treatment.

1. Always cleanse your face once or twice a day.� Finding the right cleanser can be tough, but try to find one that has gentle scrubbing beads that will exfoliate your skin.� I personally recommend Proactiv, as that's what I use.

2. Never pick at your pimples.� If you must pop a zit, do so safely.� To do this, break a Q-tip in half, and use the two soft ends to gently release the puss underneath your skin.� This will reduce the chances of getting bacteria in the pore (and thus worsening the acne) as well as come close to eliminating the risk of scarring that is associated with picking and popping zits with your hands and fingernails.

3. Watch your diet.� That doesn't mean you have to cut out all French fries, chocolate shakes, and donutsFree Articles, it just means you need to eat them in small quantities and dilute them with several glasses of water.��








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