Do You Want to Get of Your Acne? Try a Diet for Acne

Health Articles | October 9, 2009

If you're a victim of acne vulgaris, usually just known as acne, you're constantly worrying about how to get rid of those pesky red bumps on your face, back, or chest.� I know, because I've been there.� If you're like me, you've probably taken (or are considering) prescription drugs, prescription topical medications, and other harmful substances to get rid of your acne quickly.� I don't blame you, but that's not always the best way to go about getting rid of acne.� The problem is, these medications usually have a harmful effect on the rest of your body, even if they are effective on your acne.�

Instead of pouring several hundred dollars a year into prescriptionsfor acne, I strongly encourage you to consider a going on a diet foracne instead.

In general, a diet for acne is safer for your body than prescription drugs.� By using natural ingredients, vitamins, and supplements instead of clinically harmful drugs, you're doing both your skin and the rest of your body a big favor.� But where should you start?� Here's some of the best ways to go on a diet for acne.

1. Add vitamin supplements to your diet: I have taken two life-saving supplements for the past few years, and I have been nearly acne-free ever since, with the exception of some rare flare-ups.� These two not-so-secret vitamins are zinc and vitamin c.� By taking 50 mg of zinc and 1000 mg of vitamin c per day, I can fend off acne 365 days of the year.

2. Add fiber and vitamin-rich foods to your diet: Foods that detoxify and clear out your system are great for getting rid of acne.� Things like apples, oranges, blueberries, raspberries, plums, prunes, brown rice, and multi-grain braid can all aid your body in the process of eliminating acne.

3. Add an acne diet plan to your diet: Before you just go loading yourself up on tons of fiber-rich foods and making yourself go to the bathroom 12 hours a day, you need a few guidelines to start your acne diet off on the right foot.� Usually you don't need to pay any more than $40 or so for a good acne diet planArticle Submission, which will help you determine the best foods for your body and skin type.








Comments

Post a Comment

Popular posts from this blog

Know Your Type Of Acne

Image
Health Articles | March 27, 2007 While it is bad enough that acne is such a common problem, it is perhaps worse that there are so many different kinds of acne. You are probably familiar with some of the commoner varieties of acne, such as acne rosacea or acne vulgaris, even if you have never suffered from either of them. But when you are really looking at effective remedies for acne, it helps to know enough about your condition to be able to target your problem specifically. So let us take a look at the different kinds of acne and see what we are actually dealing with here. Exploring the acne spectrum. Broadly speaking, let us start with adult acne, which can be caused by a diverse range of factors, such as hormonal imbalances, pollutants, elements related to stress and responses to medications of different kinds. These are just a few of the many causes of adult acne. Research has indicated that there may be a definite link between hormonal disturbances and the eruption of acne in wome
Read more

Cures for Acne: Is There Really a Cure for Acne?

Image
Health Articles | September 13, 2009 Suffering from acne?� Tired of spending hundreds of dollars on acne products that really don't work that well?� I feel your pain, because I've been there.� I know what it's like to spend tons of cash out of pocket because insurance doesn't cover much for acne help.� Additionally, finding cures for acne are almost impossible, because there is no such thing as a cure.� It's not X-Men.� It's real life.� Acne is not a disease that can be cured; it can only be controlled to elimination. That being said, natural cures for acne are easier to use sometimes than prescription cures for acne.� For instance, natural cures can often be found at an organic market, the grocery store, or even Walmart or Target, while prescription cures cost more because you not only have to buy the product, you must pay for a doctor's appointment to get the prescription to begin with. Also, natural cures are usually less detrimental to your body's ov
Read more

Finding an Acne Remedy that Works

Image
Health Articles | November 26, 2009 Take a look at the traditional acne treatments. Most are not effective unless you have mild acne, and for that the best acne remedy is benzoyl peroxide. For more serious cases of acne, a special acne diet is proving to be the best acne remedy available today. Effective treatment of acne has been elusive. Dermatologists stilldon�t have a good understanding of what causes acne, let alone whichpimple treatment is the best. Benzoyl peroxide gels and creams havebeen treating acne since their discovery in the 1920s and remain themost widespread acne solution even though you would think ourunderstanding of the condition of acne has improved greatly in the lastnine decades. In truth, most acne therapies, whethernon-prescription or by prescription, are ineffective except in cases ofvery mild acne. What about a treatment based on a holistic acne remedy?The obvious connection between what we eat and a bad complexion hasbeen ridiculed by generations of doctors
Read more